Why don't I get sleep at nights?

Last Updated: 02.07.2025 17:48

Why don't I get sleep at nights?

Then there are some less common causes like sleep apnea and restless leg syndome.

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The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

What should I be looking for when trying out running shoes? Local store lets me try the shoe and jog up and down the block, but they mostly feel the same to me. Is there some feeling or anything else specific I should be looking for?

There are many reasons for sleep deprivation or insomnia and also many types.